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This program emphasizes the skills needed in day-to-day pain management to maintain or increase activity and live a healthy life.

You will learn:

  • Techniques to deal with frustration, fatigue, pain and isolation
  • Moving easy exercises and nutrition for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Pacing activity and rest
  • Communicating effectively with family, friends and health professionals

Dates: Wednesdays, February 1- March 8, 2023

Time:  10:00 am – 12:30 pm

Limited to 12 participants

REGISTRATION IS REQUIRED.

To REGISTER, please contact: Jessica Martone 
[email protected] 737-356-8620.

TAX RATE: TAX RATE: TRAVIS COUNTY ADOPTED A TAX RATE THAT WILL RAISE MORE TAXES FOR MAINTENANCE AND OPERATIONS THAN LAST YEAR’S TAX RATE. THE TAX RATE WILL EFFECTIVELY BE RAISED BY 8.7 PERCENT AND WILL RAISE TAXES FOR MAINTENANCE AND OPERATIONS ON A $100,000 HOME BY APPROXIMATELY $22.42.

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