This program emphasizes the skills needed in day-to-day pain management to maintain or increase activity and live a healthy life.
You will learn:
- Techniques to deal with frustration, fatigue, pain and isolation
- Moving easy exercises and nutrition for maintaining and improving strength, flexibility and endurance
- Appropriate use of medications
- Pacing activity and rest
- Communicating effectively with family, friends and health professionals
Dates: Wednesdays, February 1- March 8, 2023
Time: 10:00 am – 12:30 pm
Limited to 12 participants
REGISTRATION IS REQUIRED.
To REGISTER, please contact: Jessica Martone
[email protected] 737-356-8620.