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The Diabetes Self-Management workshop is for people with type II diabetes and their caregivers. This is a 6 week workshop. The program is highly interactive focusing on building skills, sharing experiences and support.

Workshop Topics:

Techniques to deal with symptoms of diabetes, such as fatigue, pain, hyper-and hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration.

Topics Include:

  • Appropriate exercise for maintaining and improving strength and endurance
  • How to use glucose monitoring in order to make day to day decisions and to manage sick days
  • Healthy eating
  • Better breathing techniques
  • Appropriate use of medication
  • Working more effectively with health care providers
  • Recommended tests for prevention or delay of complications
  • Proper foot care
  • Action-planning, problem-solving, decision-making

Dates: Thursdays, June 23- July 28, 2022
Time:  10 am - 12:30 pm
Location: On Zoom
Limited to 12 participants 

REGISTRATION IS REQUIRED.

To REGISTER, please contact: Jessica Martone | 737-356-8620

 

TAX RATE: TRAVIS COUNTY ADOPTED A TAX RATE THAT WILL RAISE MORE TAXES FOR MAINTENANCE AND OPERATIONS THAN LAST YEAR’S TAX RATE. THE TAX RATE WILL EFFECTIVELY BE RAISED BY 3.5 PERCENT AND WILL RAISE TAXES FOR MAINTENANCE AND OPERATIONS ON A $100,000 HOME BY APPROXIMATELY $10.39.

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