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Do You Have Concerns About Falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

WHO COULD BENEFIT?

Anyone 60 years or older who:

  • is concerned about falls
  • is interested in improving balance, flexibility, and strength
  • has fallen in the past
  • has restricted activities because of concerns about falling
  • is able to problem solve and remember discussions

YOU WILL LEARN TO: 

  • view falls as controllable
  • set goals for increasing activity
  • reduce fall risks at home
  • exercise to increase strength and balance

**Upcoming Workshop** 9 Weeks ONLINE – JOIN WITH COMPUTER, TABLET OR SMART PHONE

Date: TBA- February 2022

REGISTRATION IS REQUIRED There is NO COST to participate Class size limited to 12 participants.

To REGISTER, please contact: Jessica Martone [email protected] 737-356-8620

Sponsored by: Coming of Age, Travis County, AGE of Central TX and CaregiverU.

 

TAX RATE: TRAVIS COUNTY ADOPTED A TAX RATE THAT WILL RAISE MORE TAXES FOR MAINTENANCE AND OPERATIONS THAN LAST YEAR’S TAX RATE. THE TAX RATE WILL EFFECTIVELY BE RAISED BY 3.5 PERCENT AND WILL RAISE TAXES FOR MAINTENANCE AND OPERATIONS ON A $100,000 HOME BY APPROXIMATELY $10.39.

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