Texas A&M AgriLife Extension is hosting a three-day wellness workshop in promoting healthy weight in adults.

This course will help you find a path to better health based on best practices and scientific research. Read about the topics, dates and times, and locations below. It’s FREE, space is limited. Wear comfortable clothing for physical activity portion of the workshop. RSVP at 512-854-9652 or email Angela.Reyes@traviscountytx.gov.

Brought to you by Bridgette Wilson, B.S. in Nutrition Science (Summa Cum Laude) – Kaplan University, Certified Specialist in Fitness Nutrition - International Sports Science Association (ISSA), Certified Community Health Worker (Texas A&M) and Master Wellness Volunteer, Texas A&M AgriLife Extension.

Topic: Healthy Meal Planning on a Budget

When:

April 7, 2018 from 10:30 am-12:00 pm

Where:

Little Walnut Creek Branch Library -
835 W Rundberg Ln., Austin, TX 78758

 

Topic: Health Benefits of Physical Activity

When:

April 14, 2018 from 10:30 am-12:00 pm

Where:

Milwood Branch Library -
12500 Amherst Dr., Austin, TX 78727

 

Topic: Eating Healthy While Socializing

When:

April 21, 2018 from 10:15 am-11:30 pm

Where:

Willie Mae Kirk Branch -
3101 Oak Springs Rd., Austin, TX 78702

 

Click here to view the flyer.