Step Up & Scale Down is an innovative 12-week program designed to guide participants toward weight management goals through nutrition tips, exercise, and a personalized weight-loss planner. This is a researched-based program that has proven success in weight management and building healthy lifestyle habits. It is offered in a group setting which allows participants to support and encourage each other. Kick-off starts May 14, 2015.
Class Dates: May 14, 21 & 28; June 4, 11, 18 & 25; July 2, 9, 16 & 23; August 6, 2015 Time: 5:30-6:30 p.m.
Location: Texas A&M AgriLife Extension Service, Travis County office at 1600-B Smith Rd., Austin, TX 78721
Registration cost for the 12-week program is $80.00, which includes all materials, DVD for physical activity and a cookbook. There is a $20.00 gift card for those that complete 10 out of 12 classes and a $20.00 gift card for those that achieve their weight goal. Pre-registration is available until May 11, 2015.
There are NO REFUNDS for registration.
For more information, please contact Sonia Coyle, FCS Agent at 512-854-9605 or email [email protected]
