For Travis County Employees and Retirees
February is Heart Health Month!
February 6, 2015 is National Wear Red Day
One in three women dies of heart disease and stroke, but we have the power to prevent it.
More about heart disease
Show us your red this National Wear Red Day and Go Red for Women! (American Heart Association) Click on the link below for more information regarding heart disease: Go Red for Women!
Visit the American Heart Association and the American Stroke Association Interactive Cardiovascular Library for animations that help explain high blood pressure and many other cardiovascular diseases (AHA).
Health Coaching FAQ’s
Learn how healty coaching appointments work, how they can help, and how to set up an appointment.
Frequently asked questions about health coaching
Q: How long do health coaching appointments take?
A: The first appointment is in person and lasts 45-60 minutes. Any follow up appointments can be done in person or over the phone and usually last 10-30 mins.
Q: Where does the appointment take place?
A: We recommend that the first Health Coaching appointment takes place at your Travis County worksite. Becky will be able to travel to your location. Follow up visits can be done over the phone or in person.
Please note: Break rooms, cubicles, lobby's, etc. are not appropriate locations for health coaching appointments. Privacy is important as you will be discussing personal health information. Please reserve a private room prior to the appointment. If you would prefer to meet away from your specific location, you can request to meet with Becky at 700 Lavaca.
Q: How soon can I make an appointment?
A: Depending on the time of year, Becky schedules appointments out from 1-3 weeks depending on her availability and your location.
Q: How many times and how often do I or should I meet with the Health Coach?
A: The amount of visits will vary based on your specific health goals. There is no set "limit" of visits; your number of visits will be determined by your progress. The time between appointments will also be determined according to individual needs and progress.
Q: How much does health coaching cost?
A: Health Coaching appointments are free of charge, with no co-pay. It is a service that is included in your benefits offered by UnitedHealthcare and Travis County full time employees who are enrolled in the UnitedHealthcare medical plan.
Q: Who is eligible for Health Coaching?
A: Anyone who has UnitedHealthcare benefits with Travis County is eligible. IE: Employees, spouses, retirees, dependents (over 18 years of age.
Q: When are appointments available?
A: Monday-Friday 8:00 a.m.-5:00 p.m. Special exceptions can be made for those that work special shifts.
Q: What can Becky help me with?
A: Becky is able to assist with making improvements to their overall health and wellness, and provide resources and recommendations based on your needs. She can work with you on setting and achieving nutritional, health, and fitness goals. In certain cases she may also refer you to your primary care doctor, employee assistance program, registered dietician or onsite nurse.
Q: How do I set up an appointment?
A: Please contact Becky at [email protected] or 512.542.4346.
Meet Your New Onsite Health Coach
Becky Howell Health Coach for Travis County.
Learn about Becky and her health coach services
About Becky Howell
Becky Howell has a Bachelor of Science Degree in Exercise Science from the Arizona State University. She has over 25 years of experience in the health and fitness industry and was most recently the health and fitness Program Manager for Freescale in Austin. She is excited about her new Health Coaching role with Travis County and is passionate about helping others reach their health and fitness goals through progressive, realistic and lifelong lifestyle choices.
How can a Health Coach help me?
Becky is available to meet with you to discuss any lifestyle behaviors you may want to improve such as weight loss, nutrition counseling, and disease prevention. Your Health Coach will help you create and achieve personal health goals.
Will my personal information that I share with my Health Coach be protected?
Yes, all of your personal health information will be protected in accordance with HIPAA. None of your personal information will be shared with your employer.
What other services does my Health Coach offer?
Your onsite Health Coach will plan and implement worksite wellness events and activities such as:
- Increase understanding of modifiable health risks
- Coach employees to develop personal health behavior goals
- Teach employees how to navigate UnitedHealthcare myuhc.com wellness tools and resources
- Refer employees to appropriate wellness programs and services
- Plan, design, implement and evaluate workplace wellness programs
- Provide noninvasive health screenings and health education
- Overall, your Health Coach will inspire and motivate you to achieve optimal health and wellbeing.
What's for Dinner Tonight?
Texas A&M AgriLife Extension Service – Travis County offers healthy meal inspirations that are simple and delicious. Watch video now!
Free Glucometers
If you are diabetic or newly diagnosed diabetic and need a glucometer or replacement, then please stop by the clinic with your old glucometer for a replacement. Must be on Travis County United Healthcare Plan.
Tobacco Cessation Resources
Are you a smoker? Want to be smoke free? Resources to help you quit.
